Kenna Kristine Journal

  • On my Spotify "Recently Played" May, 9th 2021

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  • ADD IT TO THE TOOLBOX - Sharron Salzburg’s ‘Loving Kindness meditation

    ADD IT TO THE TOOLBOXWhat the world HAS now… Is LOVE, sweet love. I am in pain over the recent mass shootings that took place in Atlanta, GA, and ...
  • Rocky's Favorite Peanut Butter Protein Cookies

    I baked these Peanut Butter Protein Cookies while dancing in the kitchen to Chicano Batman.
  • Jalapeños Spinach Crema with Zahtar

    Jalapeños Spinach Crema with Zahtar  Delicious high protein dip for chips, raw veggies or my Air Fried Spicy Chickpea and Broccoli Falafel Balls ...
  • Air Fried Spicy Chickpea and Broccoli Falafel Balls

    Air Fried Spicy Chickpea and Broccoli Falafel Balls   Delicious veggie packed crispy falafel balls. Delicious on their own or with my Jalapeño Spin...
  • 100 Days of Making Project

    I feel more spacious. I feel like there are more possibilities now... More room to move around as a woman in this world. Look at what is possible! 


    Now that I have more room. I want to take up more space. 

  • WOOP - The scientifically proven method for accomplishing goals

    I worked through my concerns using the W.O.O.P method. This method is a combination of two scientifically proven practices for accomplishing goals. Mental Contrasting and Implementation Intentions.
  • Blender Protein Griddle Cakes - Vegan and Gluten Free

    These easy to make, protein packed griddle cakes have a fluffy egg-y texture. Add sweet chocolate and fruit toppings for the perfect Sunday Morning treat!
  • You Are Loved.

    This necklace is the most recent addition to my 'Measure' collection. As I embellished the ruler with pearls and baubbles I reflect on moments I felt truly loved just for being. 
  • Add this to your tool box - R.A.I.N.

    R.A.I.N. is a four-step practice that helps us recognize our emotions so we can respond, not react, to challenging situations. It can assist in easing emotional confusion and suffering. Sharon Salzburg and Tara Brach are a few of my favorite meditation teachers that teach R.A.I.N.
  • Happy New Year!

    “The logic of jewelry is such that it stands at once as an aspiration and a manifestation. It expresses both the subjective (what is imagined or wished for or possible) and the indicative (a statement of fact). Donning a piece of jewelry is a bid to be a better self; Wearing it affirms you have become one.” - Melanie Holcolm, Curator at The Metropolitan Museum of Art in NYC.
  • Tell The Story of Self Love

    The jewelry I create has the potential to represent something bigger than itself. A person, a memory, a future, a commitment, an honoring, an intention. A tangible reminder of where we have been in life and where we want to go. A symbol of the story we want to tell and the intentions we are celebrating.