I worked through my concerns using the W.O.O.P method. This method is a combination of two scientifically proven practices for accomplishing goals. Mental Contrasting and Implementation Intentions.
These easy to make, protein packed griddle cakes have a fluffy egg-y texture. Add sweet chocolate and fruit toppings for the perfect Sunday Morning treat!
This necklace is the most recent addition to my 'Measure' collection. As I embellished the ruler with pearls and baubbles I reflect on moments I felt truly loved just for being.
R.A.I.N. is a four-step practice that helps us recognize our emotions so we can respond, not react, to challenging situations. It can assist in easing emotional confusion and suffering. Sharon Salzburg and Tara Brach are a few of my favorite meditation teachers that teach R.A.I.N.
“The logic of jewelry is such that it stands at once as an aspiration and a manifestation. It expresses both the subjective (what is imagined or wished for or possible) and the indicative (a statement of fact). Donning a piece of jewelry is a bid to be a better self; Wearing it affirms you have become one.” - Melanie Holcolm, Curator at The Metropolitan Museum of Art in NYC.
