Kenna Kristine Journal

  • WOOP - The scientifically proven method for accomplishing goals

    I worked through my concerns using the W.O.O.P method. This method is a combination of two scientifically proven practices for accomplishing goals. Mental Contrasting and Implementation Intentions.
  • Blender Protein Griddle Cakes - Vegan and Gluten Free

    These easy to make, protein packed griddle cakes have a fluffy egg-y texture. Add sweet chocolate and fruit toppings for the perfect Sunday Morning treat!
  • You Are Loved.

    This necklace is the most recent addition to my 'Measure' collection. As I embellished the ruler with pearls and baubbles I reflect on moments I felt truly loved just for being. 
  • Add this to your tool box - R.A.I.N.

    R.A.I.N. is a four-step practice that helps us recognize our emotions so we can respond, not react, to challenging situations. It can assist in easing emotional confusion and suffering. Sharon Salzburg and Tara Brach are a few of my favorite meditation teachers that teach R.A.I.N.
  • Happy New Year!

    “The logic of jewelry is such that it stands at once as an aspiration and a manifestation. It expresses both the subjective (what is imagined or wished for or possible) and the indicative (a statement of fact). Donning a piece of jewelry is a bid to be a better self; Wearing it affirms you have become one.” - Melanie Holcolm, Curator at The Metropolitan Museum of Art in NYC.
  • Tell The Story of Self Love

    The jewelry I create has the potential to represent something bigger than itself. A person, a memory, a future, a commitment, an honoring, an intention. A tangible reminder of where we have been in life and where we want to go. A symbol of the story we want to tell and the intentions we are celebrating.
  • Winter Solstice 2020

    The winter solstice may be the darkest day of the year but it is also the day the light begins to return.
  • BE-ing in Joy

    Taking action has been a helpful tool to bring me back into the present. I have an ever-growing list of actions I can take to move me back into BE-ing. Back into Joy.
  • Speak Your Truth

    This collection features a unique faceted teardrop stone. The hand-cut two-tone bead is a fusion of White Opal and Blue Lace Agate. This combination is a powerful ally in manifestation. 
  • Mantra Bracelet DIY Kit Step-By-Step: The Wisdom of The Pearl

    Are you ready to start making your very own mantra wrap bracelet? In this bog post we will walk through the step by step process to knot and weave ...
  • Shop Small Saturday 2020

    Our family exchanged gratitude lists in the morning on our group text thread. We met up on zoom later in the afternoon to share stories and laugh.
  • Grateful For This Day

    Hello Friends,
    I am sitting at my kitchen table/jewelry studio, grateful for a full day of work and a full tummy. I had a thought!