Kenna Kristine Journal

  • WOOP - The scientifically proven method for accomplishing goals

    by Kenna Roberts
    I worked through my concerns using the W.O.O.P method. This method is a combination of two scientifically proven practices for accomplishing goals. Mental Contrasting and Implementation Intentions.
    Posted in Mindfulness, Self Love

  • Blender Protein Griddle Cakes - Vegan and Gluten Free

    by Kenna Roberts
    These easy to make, protein packed griddle cakes have a fluffy egg-y texture. Add sweet chocolate and fruit toppings for the perfect Sunday Morning treat!
    Posted in Vegan Recipes

  • You Are Loved.

    by Kenna Roberts
    This necklace is the most recent addition to my 'Measure' collection. As I embellished the ruler with pearls and baubbles I reflect on moments I felt truly loved just for being. 
    Posted in Grateful, Jewelry, Manifesting, Poetry, Self Love

  • Add this to your tool box - R.A.I.N.

    by Kenna Roberts
    R.A.I.N. is a four-step practice that helps us recognize our emotions so we can respond, not react, to challenging situations. It can assist in easing emotional confusion and suffering. Sharon Salzburg and Tara Brach are a few of my favorite meditation teachers that teach R.A.I.N.
    Posted in Meditation, Mindfulness, Self Love

  • Happy New Year!

    by Kenna Roberts
    “The logic of jewelry is such that it stands at once as an aspiration and a manifestation. It expresses both the subjective (what is imagined or wished for or possible) and the indicative (a statement of fact). Donning a piece of jewelry is a bid to be a better self; Wearing it affirms you have become one.” - Melanie Holcolm, Curator at The Metropolitan Museum of Art in NYC.
    Posted in Jewelry, Manifesting, Vegan Recipes

  • Tell The Story of Self Love

    by Kenna Roberts
    The jewelry I create has the potential to represent something bigger than itself. A person, a memory, a future, a commitment, an honoring, an intention. A tangible reminder of where we have been in life and where we want to go. A symbol of the story we want to tell and the intentions we are celebrating.
    Posted in Jewelry, Manifesting, Self Love

  • Winter Solstice 2020

    by Kenna Roberts
    The winter solstice may be the darkest day of the year but it is also the day the light begins to return.
    Posted in Mindfulness

  • BE-ing in Joy

    by Kenna Roberts
    Taking action has been a helpful tool to bring me back into the present. I have an ever-growing list of actions I can take to move me back into BE-ing. Back into Joy.
    Posted in Mindfulness

  • Speak Your Truth

    by Kenna Roberts
    This collection features a unique faceted teardrop stone. The hand-cut two-tone bead is a fusion of White Opal and Blue Lace Agate. This combination is a powerful ally in manifestation. 
    Posted in Jewelry

  • Mantra Bracelet DIY Kit Step-By-Step: The Wisdom of The Pearl

    by Kenna Roberts
    Are you ready to start making your very own mantra wrap bracelet? In this bog post we will walk through the step by step process to knot and weave ...

  • Shop Small Saturday 2020

    by Kenna Roberts
    Our family exchanged gratitude lists in the morning on our group text thread. We met up on zoom later in the afternoon to share stories and laugh.
    Posted in Grateful

  • Grateful For This Day

    by Kenna Roberts

    Hello Friends,
    I am sitting at my kitchen table/jewelry studio, grateful for a full day of work and a full tummy. I had a thought! 
    Posted in Grateful