Kenna Kristine Journal

  • 100 Days of Making Project

    I feel more spacious. I feel like there are more possibilities now... More room to move around as a woman in this world. Look at what is possible! 

    Now that I have more room. I want to take up more space. 

  • WOOP - The scientifically proven method for accomplishing goals

    I worked through my concerns using the W.O.O.P method. This method is a combination of two scientifically proven practices for accomplishing goals. Mental Contrasting and Implementation Intentions.
  • Add this to your tool box - R.A.I.N.

    R.A.I.N. is a four-step practice that helps us recognize our emotions so we can respond, not react, to challenging situations. It can assist in easing emotional confusion and suffering. Sharon Salzburg and Tara Brach are a few of my favorite meditation teachers that teach R.A.I.N.
  • Winter Solstice 2020

    The winter solstice may be the darkest day of the year but it is also the day the light begins to return.
  • BE-ing in Joy

    Taking action has been a helpful tool to bring me back into the present. I have an ever-growing list of actions I can take to move me back into BE-ing. Back into Joy.