Kenna Kristine Journal

  • 100 Days of Making Project

    by Kenna Roberts

    I feel more spacious. I feel like there are more possibilities now... More room to move around as a woman in this world. Look at what is possible! 


    Now that I have more room. I want to take up more space. 

    Posted in 100 Days of Creation 2021, Mindfulness, Self Love

  • WOOP - The scientifically proven method for accomplishing goals

    by Kenna Roberts
    I worked through my concerns using the W.O.O.P method. This method is a combination of two scientifically proven practices for accomplishing goals. Mental Contrasting and Implementation Intentions.
    Posted in Mindfulness, Self Love

  • Add this to your tool box - R.A.I.N.

    by Kenna Roberts
    R.A.I.N. is a four-step practice that helps us recognize our emotions so we can respond, not react, to challenging situations. It can assist in easing emotional confusion and suffering. Sharon Salzburg and Tara Brach are a few of my favorite meditation teachers that teach R.A.I.N.
    Posted in Meditation, Mindfulness, Self Love

  • Winter Solstice 2020

    by Kenna Roberts
    The winter solstice may be the darkest day of the year but it is also the day the light begins to return.
    Posted in Mindfulness

  • BE-ing in Joy

    by Kenna Roberts
    Taking action has been a helpful tool to bring me back into the present. I have an ever-growing list of actions I can take to move me back into BE-ing. Back into Joy.
    Posted in Mindfulness